Is it okay for my rehab exercises to hurt?! There's a lot of research on the role of pain during injury rehabilitation, and the short...

I used to say this all the time, and I'm guessing that you've said it before too. Here are some ways I've tweaked my back in the past:...

Are you trying to get back out running now that the weather is warming up? We all know we should warm up before we run... But it's so...