REHAB HURTS?!
Is it okay for my rehab exercises to hurt?! There's a lot of research on the role of pain during injury rehabilitation, and the short...
top of page
DR. MATT GRAHAM
Chiropractor (he/him/his)
mgrahamdc
Jun 52 min read
"I HAVE A BAD BACK"
I used to say this all the time, and I'm guessing that you've said it before too. Here are some ways I've tweaked my back in the past:...
1 view0 comments
mgrahamdc
May 221 min read
TRY THIS WARMUP ROUTINE BEFORE YOUR NEXT RUN
Are you trying to get back out running now that the weather is warming up? We all know we should warm up before we run... But it's so...
18 views0 comments
mgrahamdc
May 222 min read
HOW I MANAGE FLARE UPS OF LOW BACK PAIN
Every once in a while, I over-work at the gym, then under-recover when I leave. If I do this too many days in a row, my lack of self-care...
7 views0 comments
mgrahamdc
May 222 min read
TEST YOURSELF FOR SCIATICA
Have you ever had back pain that has radiated down the back of your leg? Sometimes this can be related to irritation of the large sciatic...
1 view0 comments
bottom of page