DR. MATT GRAHAM
Chiropractor (he/him/his)

Is it okay for my rehab exercises to hurt?! There's a lot of research on the role of pain during injury rehabilitation, and the short...

I used to say this all the time, and I'm guessing that you've said it before too. Here are some ways I've tweaked my back in the past:...

Are you trying to get back out running now that the weather is warming up? We all know we should warm up before we run... But it's so...

Every once in a while, I over-work at the gym, then under-recover when I leave. If I do this too many days in a row, my lack of self-care...

Have you ever had back pain that has radiated down the back of your leg? Sometimes this can be related to irritation of the large sciatic...